I know the events of 2020 have caused many people to experience the low vibrational energy of fear and stress. I’ve had moments of it myself, but I refuse to allow those things to operate in my life. We are powerless over outside events, but we do have the power to control our own minds and how we react to outside events. I’ve said it many times and will say it again: The kingdom — love, joy, peace, positivity — is within us, and it’s our duty to protect it at all costs. In addition to practicing gratitude, we must ask ourselves the question: What do I need to do today to love and nurture myself in this moment so that I can resonate in the high, positive vibrational energy of love, joy and peace? I’ve been asking myself this question every day (especially this week) and have been doing things that make me feel good. I’ve been controlling my own mind by doing things that make me feel good and think positively. I’ve been having dance parties by myself in my house. I’ve been singing and having private concerts for myself. I took myself to lunch and bought myself beautiful yellow roses. (I’m a Texas girl and love them along with bluebonnets and pale pink roses.) I’ve been limiting my social media and news consumption. I’ve been throwing myself into creative projects that positively feed my soul, and I’ve been envisioning my fabulous future. Yes, I’ve also been practicing gratitude with you every day.
Like the Serenity Prayer says, God grant me the serenity to accept the things I can not change, courage to change the things I can and the wisdom to know the difference. We already have that serenity, courage and wisdom within us. We are powerful and can create our own reality. Practicing gratitude will help give you clarity to take action. For the first 14 days of November, I’m sharing excerpts from the 45-day guided gratitude journal I included in The Princess Guide to Gratitude here. If you want to get a jump start on your daily gratitude practice, you can get a copy of the book or ebook through the link. Practicing gratitude during the events of 2020 has changed my life for the better, and I know it can for you too!
Day 7
Today’s affirmation: I do not fear. I am powerful, loving, and have a sound mind.
The highlight of my day was:
Today, I am grateful for having a sound, peaceful mind.
List two things in your life that give you peace of mind.
.Senée Seale is a book author, mental health professional and life guide passionate about helping people create positive changes in their lives and relationships. Are you ready to start attracting positive things into your life through practicing daily affirmations? Get your free copy of The Princes Guide to Gratitude Affirmations. If you’d like to work directly with Senée, she’s offering deeply discounted coaching and counseling rates through the end of 2020.
