Tag: thankfulness

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Thankful Thursday: Day 7 of 14

It’s Thankful Thursday, and we’ve made it halfway through the 14-day gratitude practice. We are exactly one week from Thanksgiving Day, and in this episode I’m talking about how we can have the kind of peaceful holiday we desire by controlling our own minds. Check it out.

As usual, if this is the first Thankful Thursday episode you’re finding, start with Day 1 … I explain how we’re doing it there since it differs from the book. Also, join us in the 45-day guided gratitude practice in The Princess Guide to Gratitude. You can get your eBook copy today and start right now. It’s also available through most online booksellers including Amazon, Barnes & Noble, Apple and more.

I’d love to hear about your experiences with these Thankful Thursdays or the guided gratitude journal in The Princess Guide to Gratitude. Leave your comments here. I have readers telling me they’re doing the guided gratitude journal with a group of friends and others are rolling solo. The feedback I’m getting is showing positive results for those participating by changing their thinking, and I know you can have the same.

Do you have a question about life that you want Senée to answer? Leave it in the comments or email it to PrincessGuide@BecomingPublishing.com.

Senée Seale is a book author, mental health professional and life guide passionate about helping people create positive changes in their lives. Are you ready to start attracting positive things into your life through practicing daily affirmations? Get your free copy of The Princess Guide to Gratitude Affirmations. If you’d like to book a personal session with Senée, she’s accepting new clients.

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I’m so grateful for you that I’m offering a special package just for you!

I’m so grateful for all the new followers and online support. To show my appreciation and help give you a jump start to attracting positive people, places and situations into your life, I’m offering this three-session coaching package featuring one free session and free ebook download of The Princess Guide to Gratitude. By utilizing gratitude, you will learn how to shift your thinking and behavior from negative/lack-based energy into positive energy. What you focus on expands. So, let the princess guide you and get you started redirecting your focus onto the positive things you are grateful for. This would make a great Christmas/holiday gift or New Year’s Resolution tool for yourself and can be purchased now and sessions scheduled later. This offer ends November 30, 2020. So, be sure and get your booking in soon!

Senée Seale is a book author, mental health professional and life guide passionate about helping people create positive changes in their lives and relationships. Are you ready to start attracting positive things into your life through practicing daily affirmations? Get your free copy of The Princes Guide to Gratitude Affirmations. If you’d like to work directly with Senée, she’s offering deeply discounted coaching and counseling rates through the end of 2020.

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Grateful November: Day 14 of 14

Senee Seale The Princess Guide

It’s like Dr. Wayne Dyer used to say, it isn’t what happens to us that defines us, but rather how we react to it. He said when you squeeze an orange, orange juice comes out of it because that’s what’s inside of it. It’s my personal and professional opinion that if we cultivate gratitude and positivity, that is what will come out of us when we encounter challenges. I’ve recently come to view “L’s” not as losses, but lessons that help me do things better next time. This shift in my thinking has greatly improved how I view events in life and has empowered me to positively progress.

We’ve made it to the last day of this two-week gratitude journey, but it doesn’t have to end — and shouldn’t! For the first 14 days of November, I’m sharing excerpts from the 45-day guided gratitude journal I included in The Princess Guide to Gratitude. If you want to get a jump start on your daily gratitude practice, you can get a copy of the book or ebook through the link. Practicing gratitude during the events of 2020 has changed my life for the better, and I know it can for you too!

Day 14

Today’s affirmation: My mistakes do not define me. How I pick myself up and change my behavior does.

The highlight of my day was:

Today, I am grateful for every single experience that has led me to today.

List two trials and errors (or the small, inconsequential things you do every day) that have made you who you are today.

Senée Seale is a book author, mental health professional and life guide passionate about helping people create positive changes in their lives and relationships. Are you ready to start attracting positive things into your life through practicing daily affirmations? Get your free copy of The Princes Guide to Gratitude Affirmations. If you’d like to work directly with Senée, she’s offering deeply discounted coaching and counseling rates through the end of 2020.

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Grateful November: Day 13 of 14

Senee Seale The Princess Guide

We are all unique. Some of us are better at embracing it than others. As long as we focus on our positive attributes and build on them, we are doing life perfectly. I remember my Addicted Family Therapy professor telling me, “Senée, it isn’t about perfection. It’s about progression.” We can choose to progress in a positive direction or a negative one. The choice is up to us. I encourage you to choose positivity.

For the first 14 days of November, I’m sharing excerpts from the 45-day guided gratitude journal I included in The Princess Guide to Gratitude. If you want to get a jump start on your daily gratitude practice, you can get a copy of the book or ebook through the link. Practicing gratitude during the events of 2020 has changed my life for the better, and I know it can for you too!

Day 13

Today’s affirmation: I am a one-of-a-kind. There is no one exactly like me on the planet, and I am improving and changing in positive ways every day.

The highlight of my day was:

Today, I am grateful for the unique privilege of being me. I embrace my individuality.

List two things that make you uniquely you and that you appreciate about yourself.

Senée Seale is a book author, mental health professional and life guide passionate about helping people create positive changes in their lives and relationships. Are you ready to start attracting positive things into your life through practicing daily affirmations? Get your free copy of The Princes Guide to Gratitude Affirmations. If you’d like to work directly with Senée, she’s offering deeply discounted coaching and counseling rates through the end of 2020.

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Grateful November: Day 12 of 14

Senee Seale The Princess Guide

We’re still talking about unconditional love today. To recognize and attract it, you have to know what it looks like for you. It has been said that knowing what you don’t want will help you become very clear on what you do want. I talked about this in The Princess Guide to Healing a Broken Heart by talking about looking at the red flags in your relationships. If you have experienced unconditional love, focus on that. If you have the ability to imagine what it will look like for you, focus on that. If you can’t do either of these, you can look at the negative things that have happened to you and reverse them … Imagine what positive things look like for you based on the negative ones that have taken place. Above all, you must become convinced that you are worthy of unconditional love and capable of giving it to others.

For the first 14 days of November, I’m sharing excerpts from the 45-day guided gratitude journal I included in The Princess Guide to Gratitude. If you want to get a jump start on your daily gratitude practice, you can get a copy of the book or ebook through the link. Practicing gratitude during the events of 2020 has changed my life for the better, and I know it can for you too!

Day 12

Today’s affirmation: I am made from pure love and deserve unconditional love.

The highlight of my day was:

Today, I am grateful for knowing that whatever happens to me, in the end, I will be going home to my kingdom where I am unconditionally loved.

List two times in your life when you have felt unconditionally loved. If you can’t think of any, list two ways in which someone could show you unconditional love (what it would look like for you).

Senée Seale is a book author, mental health professional and life guide passionate about helping people create positive changes in their lives and relationships. Are you ready to start attracting positive things into your life through practicing daily affirmations? Get your free copy of The Princes Guide to Gratitude Affirmations. If you’d like to work directly with Senée, she’s offering deeply discounted coaching and counseling rates through the end of 2020.

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Grateful November: Day 11 of 14

Senee Seale The Princess Guide

Receiving unconditional love is first an inside job. As I wrote about in The Princess Guide to Loving Yourself First, when you love and appreciate yourself first, you are able to more easily identify those loving traits in others. Practicing gratitude for the love you have already received will attract more of it into your life.

For the first 14 days of November, I’m sharing excerpts from the 45-day guided gratitude journal I included in The Princess Guide to Gratitude. If you want to get a jump start on your daily gratitude practice, you can get a copy of the book or ebook through the link. Practicing gratitude during the events of 2020 has changed my life for the better, and I know it can for you too!

Day 11

Today’s affirmation: I am a person of value and worth who attracts unconditional love and support from the people around me.

The highlight of my day was:

Today, I am grateful for having friends and family who love and value me.

List two people who have shown you unconditional love, two of their positive traits, and two ways you can show your appreciation to each of them.

Senée Seale is a book author, mental health professional and life guide passionate about helping people create positive changes in their lives and relationships. Are you ready to start attracting positive things into your life through practicing daily affirmations? Get your free copy of The Princes Guide to Gratitude Affirmations. If you’d like to work directly with Senée, she’s offering deeply discounted coaching and counseling rates through the end of 2020.

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Grateful November: Day 10 of 14

Senee Seale The Princess Guide

Our imaginations are powerful. I’ve seen many times in my life where I got exactly what I wanted … not necessarily when, how or with whom I thought I wanted them, but I’ve gotten a lot of what I imagined. You can too! Especially in this time of economic uncertainty, coming up with creative solutions to financial problems can always be a good thing.

For the first 14 days of November, I’m sharing excerpts from the 45-day guided gratitude journal I included in The Princess Guide to Gratitude. If you want to get a jump start on your daily gratitude practice, you can get a copy of the book or ebook through the link. Practicing gratitude during the events of 2020 has changed my life for the better, and I know it can for you too!

Day 10

Today’s affirmation: I am brilliant and ideas for making money come easily to me.

The highlight of my day was:

Today, I am grateful for having an intelligent mind and means to make money (or a creative mind to create work for myself to make money).

List two money-making ideas you have and ways to make them happen with a goal date.

Senée Seale is a book author, mental health professional and life guide passionate about helping people create positive changes in their lives and relationships. Are you ready to start attracting positive things into your life through practicing daily affirmations? Get your free copy of The Princes Guide to Gratitude Affirmations. If you’d like to work directly with Senée, she’s offering deeply discounted coaching and counseling rates through the end of 2020.

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Grateful November: Day 9 of 14

Senee Seale The Princess Guide

One thing is for sure: 2020 has been a year of financial hard times. I’ve watched more video footage of long lines at food banks this year than in any other time in my life. I’m not going to lie — It’s been a tough year financially. However, no matter what state in which we may find ourselves, there’s always something to be grateful for. Trust me. Even if you have creditors blowing up your phone all day long, it could be a lot worse. You could have no phone or no car or access to public transportation. Focus on what you do have, not what you’ve lost. That simple act will change your mindset and bring in more positive energy to your life.

For the first 14 days of November, I’m sharing excerpts from the 45-day guided gratitude journal I included in The Princess Guide to Gratitude. If you want to get a jump start on your daily gratitude practice, you can get a copy of the book or ebook through the link. Practicing gratitude during the events of 2020 has changed my life for the better, and I know it can for you too!

Day 9

Today’s affirmation: I am always provided for and have transportation to wherever I need to go.

The highlight of my day was:

Today, I am grateful for having a car to drive/transportation.

List two other things you are grateful for.

Senée Seale is a book author, mental health professional and life guide passionate about helping people create positive changes in their lives and relationships. Are you ready to start attracting positive things into your life through practicing daily affirmations? Get your free copy of The Princes Guide to Gratitude Affirmations. If you’d like to work directly with Senée, she’s offering deeply discounted coaching and counseling rates through the end of 2020.

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Grateful November: Day 7 of 14

Senee Seale The Princess Guide

I know the events of 2020 have caused many people to experience the low vibrational energy of fear and stress. I’ve had moments of it myself, but I refuse to allow those things to operate in my life. We are powerless over outside events, but we do have the power to control our own minds and how we react to outside events. I’ve said it many times and will say it again: The kingdom — love, joy, peace, positivity — is within us, and it’s our duty to protect it at all costs. In addition to practicing gratitude, we must ask ourselves the question: What do I need to do today to love and nurture myself in this moment so that I can resonate in the high, positive vibrational energy of love, joy and peace? I’ve been asking myself this question every day (especially this week) and have been doing things that make me feel good. I’ve been controlling my own mind by doing things that make me feel good and think positively. I’ve been having dance parties by myself in my house. I’ve been singing and having private concerts for myself. I took myself to lunch and bought myself beautiful yellow roses. (I’m a Texas girl and love them along with bluebonnets and pale pink roses.) I’ve been limiting my social media and news consumption. I’ve been throwing myself into creative projects that positively feed my soul, and I’ve been envisioning my fabulous future. Yes, I’ve also been practicing gratitude with you every day.

Like the Serenity Prayer says, God grant me the serenity to accept the things I can not change, courage to change the things I can and the wisdom to know the difference. We already have that serenity, courage and wisdom within us. We are powerful and can create our own reality. Practicing gratitude will help give you clarity to take action. For the first 14 days of November, I’m sharing excerpts from the 45-day guided gratitude journal I included in The Princess Guide to Gratitude here. If you want to get a jump start on your daily gratitude practice, you can get a copy of the book or ebook through the link. Practicing gratitude during the events of 2020 has changed my life for the better, and I know it can for you too!

Day 7

Today’s affirmation: I do not fear. I am powerful, loving, and have a sound mind.

The highlight of my day was:

Today, I am grateful for having a sound, peaceful mind.

List two things in your life that give you peace of mind.

.Senée Seale is a book author, mental health professional and life guide passionate about helping people create positive changes in their lives and relationships. Are you ready to start attracting positive things into your life through practicing daily affirmations? Get your free copy of The Princes Guide to Gratitude Affirmations. If you’d like to work directly with Senée, she’s offering deeply discounted coaching and counseling rates through the end of 2020.

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Grateful November: Day 6 of 14

Senee Seale The Princess Guide

Now, more than ever, we need to control our own minds and operate in love. One way to do that is through focusing on and practicing gratitude. For the first 14 days of November, I’m sharing excerpts from the 45-day guided gratitude journal I included in The Princess Guide to Gratitude here. If you want to get a jump start on your daily gratitude practice, you can get a copy of the book or ebook through the link. Practicing gratitude during the events of 2020 has changed my life for the better, and I know it can for you too!

Day 6

Today’s affirmation: I have a heart full of love that I freely share with the world.

The highlight of my day was:

Today, I am grateful for having a loving, forgiving, faithful heart.

List two ways you have/are going to use your loving heart to forgive two people.

Senée Seale is a book author, mental health professional and life guide passionate about helping people create positive changes in their lives and relationships. Are you ready to start attracting positive things into your life through practicing daily affirmations? Get your free copy of The Princes Guide to Gratitude Affirmations. If you’d like to work directly with Senée, she’s offering deeply discounted coaching and counseling rates through the end of 2020.